Private sessions
One-on-one training built around your goals, your schedule and your body.
Personal Training & Wellness
Stephanie Gooch Training
Personal training in middle to north Orange County, California
Stronger body. Calmer mind. Whole you.
Contact me
About me
Stephanie Gooch
Founder, GoochFit
I’ve been an athlete my whole life, starting in gymnastics, then soccer, track and field, and cross country. I carried that passion into college, where I competed in the 100m, 200m, 4x100, and occasionally the 4x400. That foundation, combined with my Bachelor of Science in Kinesiology and Exercise Science and my certification as a Pregnancy and Postpartum Corrective Exercise Specialist (PCES), shapes how I train today.
I specialize in helping women build real strength, lose fat, improve mobility, and learn proper form that actually sticks. Core work and sustainable strength training are at the heart of what I do, because my goal is simple: help you stay strong, capable, and moving well into your 70s and 80s.
What I love most is celebrating the non-scale victories, better energy, clothes that fit differently, playing on the floor with your kids without pain, or finally feeling confident in your body again. Fitness is a wonderful way to stay strong through every season of life, and I’m here to help you do exactly that.
In our downtime, my family and I love spending time at the beach.
Stronger body. Calmer mind. Whole you.
- BS in Kinesiology and Exercise Science
- Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Training clients in middle to north Orange County, California.
Training services
How we can work together
Semi-private sessions
Train with a partner or friend, with individual attention for each of you.
Small group sessions
A small group, coached closely, for energy and accountability.
Workout plans
Personalized plans you can follow on your own between sessions.
InBody tracking
Body-composition scans with InBody, so progress is measured by more than the scale.
Nutrition guidance
Practical help with macros, meals and habits that support your training and fit your life.
The GoochFit app
Your training, in your pocket
The GoochFit app is your one-stop shop, with everything you need in one place: tracking macros, recipe ideas, workouts, and tracking your progress.
Shop
Shop my favorites
The gear, supplements and everyday things I actually use and love, all in one place on my Amazon storefront.
Visit my Amazon storefrontContact
Let's talk
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Gallery
Strong through every season
Training, pregnancy and motherhood.
